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My Approach

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Implementing practical tools, faith-based guidance, and personalized support to help you set boundaries, find rest, and grow emotionally, mentally, and spiritually.

White Cross with Leaves

Grow with Clarity

​My counseling approach blends practical coping tools, evidence-based strategies, and faith integration rooted in both research and Biblical truth. Sessions are collaborative and tailored to your needs, whether that means building healthier boundaries, breaking cycles of burnout, or learning how to rest and restore.

Your Goals, Your Journey

I help you reach your goals, whether it’s managing anxiety or depression, building confidence, overcoming obstacles, or improving coping skills. I take a collaborative, nonjudgmental approach, walking alongside you with respect and empathy. â€‹For those who value faith, I bring both clinical training and my experience as a Christian to our work together. Faith can be integrated as much or as little as you like — your journey, your pace.

Mountain Ridge

Kind Words from Real Clients

Cara is one of the most genuine, down-to-earth, and spiritually grounded people I know. She has an incredible ability to listen, support, and encourage others, and she is truly the biggest cheerleader for everyone in her circle. Her warmth, dedication, and heart for helping people make her the kind of counselor anyone would feel safe and supported with.

Stacy E.

© 2025 Grace & Co. Wellness  |  Website proudly created by Rebecca Stow with Wix

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